Dr oz anti aging program

While lemons do have some anti-aging benefits--similar to onions--Dr. Oz says there are several foods that are much more potent.

Oz says one of his favorite anti-aging foods are blueberries. You can tell blueberries are chockfull of antioxidants because of their dark color. Other good anti-aging foods include sweet potatoes, broccoli and tomatoes. It makes it easier to absorb the lycopene," Dr. While he's mentioned many of these antioxidant-rich foods before, Dr. Oz is ready to introduce a new entry to his hall of fame--the acai, a small fruit from South American rainforests that is often found in the United States in juice.

It's available in all major stores now. It's just sort of breaking through. While Americans' number one source of antioxidants is from coffee, Dr. Oz says there are better hot beverages out there, like green tea. Another great tea option is white tea.

White tea is from the same plant as green tea, but it's produced in a different way. While green tea is made of leaves dried to the point where the tea will be dark in color, white tea is made from an immature plant bud that isn't dried at all. Instead of steeping the leaves, white tea is steamed. Oz says the potential for medicinal benefits of white tea--beyond a very small amount of caffeine as compared with other kinds of tea and coffee--comes from this lack of drying.

One of the most talked about pieces of dietary news to arise in recent years is that red wine is good for your health. Oz says part of the reason is the alcohol and part is resveratrol, a powerful antioxidant that comes from the skins of grapes. Vintners add the grape skins back to make red wine, but they don't do the same process for white wine--so white wine has no resveratrol benefit. Now think about it.

Where do they grow these grapes? On trees on hillsides, right? It's not a very hospitable environment. So those grapes are sending a signal to us that life might not be so good, so why not turn on that cellular chemistry that you have that allows you to live longer and better?

That's why we think this has a benefit. If you don't want the alcohol, Dr. Oz says you can get some resveratrol from Concord grape juice or other dark grape juices, but you won't get as much benefit as you would from red wine.

Of course, moderation is the key when drinking to your health. Oz says most people should drink about one glass of red wine a day, though some men can drink slightly more because males metabolize alcohol more effectively than females. Did you know your spice rack is full of anti-aging secrets? Oz says research shows that cinnamon can decrease blood sugar levels and lower cholesterol, especially in people with type-2 diabetes.

Arthritis sufferers may also find relief in tumeric, a spice found in curry that has also been reported to help prevent Alzheimer's disease, he says. In lab studies, Dr. Oz says, eating rosemary has been shown to improve learning rates in rats--data that has been reproduced in humans. Even ginger can decrease blood pressure, alleviate arthritis pain and reduce your risk of cancer.

One way to get your daily ginger is from Dr. Oz's "green drink. As Dr. Oz has said before, one key to staying young is to keep your intestines healthy and bowels regular. This takes plenty of fiber--about 25 grams a day.

That's about two and a half times more than the average American eats a day. Fiber works by keeping all the nutrients you eat in your intestines and releases them as needed. So how can you increase your intake? Eat more fruits, vegetables and foods rich in whole grains. Oz and Oprah both love steel-cut oatmeal, which takes a bit longer to 20 minutes--to make than regular oatmeal.

It doesn't take that long. Some other good fiber-rich options include beans, brown rice and whole grain pasta. When you're in the bread aisle at the grocery store, here's one thing to keep in mind to maximize your family's health. If you are trying to increase the fiber in your diet, you might want to consider steadily building up your intake rather than quickly ramping it up--otherwise, you could find yourself running for the bathroom.

It's just too much all at once," Dr. So you give them a lot of fiber all at once, they're going to make a lot of gas out of it. One intestinally gentle way to increase your fiber is by adding psyllium husks to your food.

There are other products like it, but they provide enzymes--natural enzymes--that help your body get rid of some of the gaseous elements. Another way to offset the gaseous side effects of a dramatic increase in fiber, Dr. Oz says, is by eating a Peruvian whole grain seed called chia--which is the same grain used to make Chia Pets--though you obviously shouldn't eat a Chia Pet. Chia is as chockfull of fiber as other whole grains, but it packs in even more vitamins.

It's very rich in the next big category, which are omega-3 fatty acids. Another way to stay young that has gotten plenty of media attention lately is omega-3 fatty acids. If you're relying on flax seed for your omega-3s, Dr. Oz says you most likely need to roast or grind the seeds to release the oils.

If you just eat them, you'd need to really chew them with your teeth, which is difficult to do. Other good sources include walnuts and hemp seeds. One of the most widely reported sources of omega-3s is salmon. But recently many concerns have been raised about eating salmon--whether the fish is wild or farm-raised, worries about global sustainability, overfishing and rising mercury levels. The best way to get around these issues, Dr. Oz says, is to get to the source and eat what the salmon eat--spirolina algae, which has valuable DHA omega-3s.

A crucial part of any well-rounded diet includes one or two tablesppons of olive oil a day in foods like salad dressing, Dr. Rather than putting the oil in the pan and heating it, a better method is to put the food in the oil first and then add it to a heated pan. Cleansing: If you have fair skin, you want to stick to the basics.

Use a very gentle cleanser in the morning to keep skin soft and prevent stripping it of moisture. At night, use gentle makeup removing wipes. AM: Apply a lightweight moisturizer with at least SPF 30 before putting your makeup on to protect your skin throughout the day.

PM: Your evening routine is a good time to refresh the skin and replace antioxidants that may have depleted throughout the day. Try an over-the-counter light retinol product to help firm and get rid of fine lines.

For those with sensitive skin, start by using it twice per week. Follow up with a rich, heavy moisturizing cream. If you want to look younger, feel more energized, and boost your brainpower, try the schizandra berry. This herb has been used for over years in Traditional Chinese Medicine.

Schizandra berry is an adaptogen, a class of herbs that help the body fight stress by reducing the production of stress hormones.

In China, the schizandra berry is known as the five-flavored fruit because of its five conflicting tastes — sweet, sour, salty, bitter and spicy. Younger Skin: The schizandra berry contains powerful antioxidant properties that work to rejuvenate skin by protecting the lipid membrane in skin cells.

Plus, its anti-inflammatory qualities help to reduce facial redness. Lastly, it detoxifies your liver to rid your body of toxins. Try using dried schizandra berry to make tea or juice. You can also find it in prepared tea or juice form. Try cutting the strong taste of the juice by mixing it with another juice.

Available online and in health stores. Boost Energy: Long-distance athletes have used schizandra to enhance their performance. Schizandra stimulates the nervous system without creating that excitatory effect you get from stimulants such as caffeine. Sharpen Your Memory: Schizandra berry may enhance mental concentration and memory by delivering more oxygen to brain cells. During periods of final exams in China, schizandra berry sells out.

To sharpen your memory, take schizandra berry extract in capsule form. Take mg daily. Also available online. Yet if the "Oprah for President" bubble burst in , her impact on US politics persisted.

Marianne Williamson and Dr. Mehmet Oz, elevated as lifestyle and wellness gurus through their appearances on "The Oprah Winfrey Show," have transformed their Oprah anointments into political launching pads. Williamson, a spiritualist and author who rose to fame as Winfrey's spiritual advisor, vied for the Democratic presidential nomination in , while Oz, the Winfrey show's health expert, has just announced his candidacy for one of Pennsylvania's US Senate seats.

Their candidacies are unusual not because they are entertainers-turned-politicians — a career arc with a long history in the US — but because of their emergence from the very specific cultural context of Oprah-world. Since the mids, Winfrey has reigned over a media empire that prized emotional, confessional revelations, and helped construct a culture of wellness and spiritualism, now a prominent feature of middle- and upper-class life in the United States.

And that culture is now merging with electoral politics, a sign of the new types of trust and authority shaping politics in the United States. Winfrey was one of the first and most important figures in the influencer economy, emerging long before social media made "influencer" a legitimate if oft-mocked career path. Video: Daytime TV talk show host Dr. Sinema: Changing Senate rules for voting rights reform could worsen 'disease of division'. Though her talk show had been a sensation since it launched in , it was not until she introduced her book club in that her economic power became apparent.

Her words could move markets: she could pluck a book from obscurity and turn it into a bestseller overnight; endorse a product and send sales soaring; disparage hamburgers and crater cattle prices. After she gushed over a pair of aromatherapy slippers in , the company's sales went from 3, a month to 20, — a phenomenon that occurred so frequently it was dubbed "the Oprah effect. The same held true for ideas and personalities.

Marianne Williamson became a household name in after Winfrey dedicated a show to her first book, "A Return to Love," claiming she had experienced miracles after reading Williamson's work.

Williamson would become a mainstay on the show, and her blend of spiritualism and pop psychology emerged as a defining feature of the Oprah self-help ethos, in which personal and professional breakthroughs came through storytelling, intense emotional work, and the sharing of intimate secrets and hardships. That ethos may not seem to have much to do with politics, but Winfrey was debuting more than a set of ideas. She was demonstrating a way of understanding the world, one in which authenticity became a form of authority, where emotional experience became just as important as professional experience.

It was precisely those ideas that Williamson called on when she ran for president pledging "to harness love for political purposes. Oz likewise benefited from his association with Winfrey.